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A no-impact class that focuses on achieving more flexibility, strength, energy, and balance. Each class, with the exception of the noon class, includes 10-15 minutes of relaxation.
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This class focuses on the core postural muscles which help keep the body balanced. The exercises in this class will teach awareness of breath and alignment of the spine. |
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 Learn the benefits of using an exercise ball to improve your flexibility, endurance, and overall core strength! This one hour low-impact group class is designed for all fitness levels and ages. |
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The ultimate cardiovascular workout! Come test your endurance on bikes and get into great shape in the process! |
Looking for a workout in a private and quiet environment? We have gym equipment in the Yoga studio available during business hours for a minimal fee.
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Can't decide which class to take? A combination of Yoga and Pilates makes this class the perfect choice! |
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This class is open to all children from birth on up! While assisted by parents, the children will develop more flexibility, strength, energy and balance. And it's fun! |
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